5 MINUTES TO A HEALTHIER YOU
More than 70 practical exercises and prompts to help you focus on your health and wellbeing.
Can you spare five minutes?
From simple stretches when you wake up in the morning to five minutes of mindfulness in the evening. 5 Minutes to a Healthier You offers exercises and prompts in a guided journal to show how adding small moments of health to your day can make a big difference.
Writing down your healthy goals and achievements also means that any positive changes you observe are more likely to last. This journal is an easy-to-use wellbeing tool that will help you harness your inner health and find vitality in every day. It's the perfect solution for anyone who feels there isn't enough time in the day!